Deep Relax - Meditate, Calm 1.3.2

Benefits for the mind

• The sounds of nature can help alleviate the stress of modern life. When exposed to nature sounds, the human mind typically responds positively, evoking emotions that harken back to our primal environment.

Benefits for sleep

• If you struggle to fall asleep, this application assists in achieving restful sleep by eliminating external disturbances. With its aid, falling asleep quickly and enjoying improved sleep quality become attainable goals. Bid farewell to insomnia and welcome an enhanced quality of life.

Breathing techniques

• The Calm & Relax Sounds app offers various benefits, such as:
• Facilitating a smoother transition into sleep, alleviating insomnia, and addressing tinnitus
• Enhancing mood, reducing feelings of anxiety and stress
• Operates without requiring continuous streaming or a data connection
• Prevents noticeable sound loops via its newly improved audio engine
• Promotes better quality sleep and deeper rest
• Facilitates napping practices
• Provides access to life-changing Calm Masterclasses instructed by globally recognized professionals
• Offers breathing exercises to aid in relaxation
• Showcases exclusive music compositions engineered to either help in focusing, relaxation, or sleep improvement
• Users have the option for unguided timed meditation sessions or open-ended meditation
• Delivers top-notch soothing sounds to enhance emotional well-being and reduce anxiety and stress levels